瑜伽从新手到高手
| 作者 |
| 王华威 |
| 丛书名 |
| 出版社 |
| 电子工业出版社 |
| ISBN |
| 9787121378416 |
| 简要 |
| 简介 |
| 内容简介 本书内容包括瑜伽的起源和历史、瑜伽的分类、呼吸法、瑜伽的体式及作用、瑜伽饮食，最后用一个完整的课程来讲解如何建立身体各部位的正位体式，练习正确的瑜伽，唤醒生命的正能量，使身心获得提升和超越。 本书内容丰富，讲解透彻，以视频呈现所有内容，既有对体式的正确引导，也有对每个体式练习时注意事项及锻炼到的部位的讲解，最后还有一些饮食指导等。 本书针对初中级想习练瑜伽的读者，根据本书的视频引导可以随时随地安全有效地练习，使瑜伽成为生活中的一部分，达到减肥、调节内分泌、缓解压力和塑形的效果。 |
| 目录 |
| 第1章 瑜伽的起源......................................................................................001 第2章 瑜伽的分类......................................................................................003 第3章 瑜伽的呼吸法..................................................................................005 第4章 瑜伽的饮食......................................................................................007 第5章 呼吸冥想...........................................................................................009 简易坐体式说明.........................................................................................009 第6章 站姿体式...........................................................................................011 山式.............................................................................................................011 站立向上伸展式.........................................................................................012 站立前屈式、站立前屈向上伸展式.........................................................013 站立半莲花前屈式.....................................................................................014 风吹树式.....................................................................................................015 笨拙式.........................................................................................................015 新月式.........................................................................................................016 幻椅式.........................................................................................................017 扭转幻椅式.................................................................................................018 站士一.........................................................................................................019 瑜伽从新手到高手 ·VIII· 起跑式.........................................................................................................020 高位起跑式.................................................................................................020 站角式.........................................................................................................021 侧角式.........................................................................................................022 侧角扭转式.................................................................................................023 加强侧伸展式.............................................................................................024 战士二.........................................................................................................025 反战士二.....................................................................................................026 战士三.........................................................................................................027 树式.............................................................................................................028 半月式.........................................................................................................029 半月扭转式.................................................................................................030 三角式.........................................................................................................031 三角扭转式.................................................................................................032 扭转三角式.................................................................................................033 手拉脚单腿站立ABC.................................................................................034 鸟王式.........................................................................................................035 拉弓式.........................................................................................................036 站立分腿伸展式.........................................................................................037 第7章 坐姿和跪立体式.............................................................................039 简易脊柱扭转式.........................................................................................039 双莲花坐.....................................................................................................040 束角式.........................................................................................................041 坐立双腿背部伸展式.................................................................................042 坐立半莲花前屈背部伸展式.....................................................................043 圣哲玛里琪.................................................................................................044 船式.............................................................................................................045 ●●●? ? ·IX· 半船式.........................................................................................................046 坐角式.........................................................................................................046 半鱼王式.....................................................................................................047 牛面式.........................................................................................................048 龟式.............................................................................................................049 神猴式.........................................................................................................050 骆驼式.........................................................................................................051 卧英雄式.....................................................................................................052 第8章 手臂支撑体式..................................................................................053 下犬式.........................................................................................................053 猫伸展、猫弓背.........................................................................................054 半下犬式.....................................................................................................055 上犬式.........................................................................................................056 鹤禅式.........................................................................................................057 圣哲康迪亚式.............................................................................................058 斜板式.........................................................................................................059 四柱式.........................................................................................................060 侧板式.........................................................................................................060 加强侧板式.................................................................................................061 反支撑斜板式.............................................................................................062 第9章 仰卧式................................................................................................063 桥式.............................................................................................................063 单腿桥式.....................................................................................................064 轮式.............................................................................................................065 单腿伸展轮式.............................................................................................066 仰卧束角式.................................................................................................067 鱼式.............................................................................................................068 瑜伽从新手到高手 ·X· 仰卧扭转式.................................................................................................068 仰卧手抓脚单腿伸展式.............................................................................069 挺尸式.........................................................................................................070 第10章 俯卧式.............................................................................................071 眼镜蛇式.....................................................................................................071 鸽子式.........................................................................................................072 蝗虫式.........................................................................................................073 全蝗虫式.....................................................................................................073 弓式.............................................................................................................074 婴儿式.........................................................................................................074 第11章 倒立式.............................................................................................075 头手倒立.....................................................................................................075 肩倒立式和犁式.........................................................................................076 双膝触耳犁式.............................................................................................077 头肘倒立.....................................................................................................078 手倒立.........................................................................................................079 第12章 连贯套路动作...............................................................................081 热身：太阳式A..........................................................................................081 热身：太阳式B...........................................................................................086 初级套路动作.............................................................................................094 中级套路动作.............................................................................................100 高级套路体式.............................................................................................105 开肩后弯套路体式..................................................................................... 111 |
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